Sharp features, chiseled jawline, lifted cheekbones, and a toned face have been in the trend for quite some time now. Facial chubbiness may make you look fat even if your weight is appropriate according to BMI.

Some of us are gifted with chubbier cheeks naturally, despite not being obese. It may also happen that you are trying to lose weight and, ultimately, realize that losing fat from the face is the most difficult part.

Till recent times, workouts were meant only for the body that is below the neck. But with rising consciousness about beauty trends and the craze to follow fashion models, face yoga started making its space in the fitness world.

By now, face yoga is not an unknown word for folks, but its effectiveness is definitely debated.

Here, in this particular article, we’re going to discuss the reasons behind the controversy. It’s not definite that we reach a certain conclusion because there are solid arguments on both sides of the proposition, but one thing is for sure that you’ll be able to understand the significance of face yoga.

What is Face Yoga?

Face yoga is a DIY routine to help you with your ageing skin. With age, all of our body muscles degrade and so do our face muscles.

But you must have noticed that the area around your face and neck are the first to reveal your age! Why is it so?

This is because, one, our face skin is extremely delicate and is much thinner than the skin on the rest of our body. And second is the stretching and pulling caused by the various expressions we make throughout the day.

Does Face Yoga Work?

There are countless books and websites that claim to help you combat all the aging issues by following the said routine. But there’s a lack of consistent and rigorous study to prove the efficiency of face yoga in tackling the issues of ageing.

Regardless of this fact, these exercises are being touted as the only way to reverse the signs of ageing. Though it is difficult to believe that aged skin can be brought back to its initial youthfulness, it is also a fact that following such a routine does no harm.

There are many face yoga before and after photographs resurfacing on the internet which show the image of a woman before and after she followed the yoga routine. The photograph shows amazingly miraculous results. But there are skin experts and dermatologists that find the claims to be dubious.

They say that the change we see in those facial exercises before and after photographs is because of the improvement in the skin texture, which is definitely not possible by exercising the muscles beneath. That situation, that is, the change in texture can occur only after a cosmetic treatment.

With such false claims or rather the ambiguity surrounding the results, and with no scientific proof, it is difficult to rely on these exercises.

However, you can practice light movements to see if it works for you. Moreover, there are many face yoga reviews supporting the effectiveness of face yoga exercises.

Factors of Face Yoga

#1. Wrinkle Reduction

Wrinkles are formed because our skin stretches and forms folds on the surface. By doing face yoga, you can exercise the muscles and also increase blood circulation.

Having said that, it is also a possibility that you see subtle changes in the muscle tone of your face after doing it for a prolonged period of time.

#2. Time Period

Face yoga may take some time to work. However, most women are able to see slight face yoga results after practicing it for a few months.

This is because, even if face yoga works for the toning of the face muscles, it is not practical that we get the results so fast. Even a body workout practiced with equipment takes time.

Conclusion

Does facial yoga really work? Because of the lack of scientific studies and research conducted on the efficiency of face yoga, we cannot conclude it to be an effective method for slimming your face.

But theoretically, it is a good exercise to help you tackle your face skin issues. It is claimed to be a substitute for expensive cosmetic treatment.

And a little workout will not harm your face nor your pocket! So, you can definitely give it a shot and check out some of the facial exercises.