“Are you crazy? Don’t call me fatso!”

The shame is real for some of us who are already self-conscious. Of course, every man likes being called handsome or manly, and it’s not always about an inflated ego!

But, as much as men desire to look their best, sometimes life gets in the way. It is in these cases when you really need something to shape you up without the investment of too much of your time.

Enter Push-Ups!!

Push-ups can actually have an influential role in your health and fitness.

Some common forms of “Push-ups” are:

• Strict (Military) Push-Up,

• Wide Hands Push-Up,

• Triangle (Diamond) Push-Up,

• Pike Push-Up,

• Super (Hindu) Push-Up,

• Staggered Hands Push-Up,

• Sphinx Push-Up (Triceps Extension),

• Spiderman (Side Kick) Push-Up.

There are a number of benefits to doing push-ups. In fact, there are queries around Do Push Ups Increase Testosterone. In this blog, we’ll be getting into that as well.

But first, let’s jump in and see what kinds of benefits push ups can bring in to up your fitness game.

Benefits of Doing Push-Ups

Boosts Functional Strength

It is one of the most important positive changes that push-ups bring to your body.

Strength is necessary and it allows you to do your work perfectly.

Muscle Stretching

Push-ups helps stretch your muscles. Stretching your muscles gives tremendous results. It makes an impact on your appearance and confidence!

Strengthen Cardiovascular System

Push-ups allow rich oxygen to flow in the body and burn fat cells which result in making your heart smile!

Promote Human Growth Hormone (HGH)

HGH is helpful in the natural growth of your entire body as a young individual.

Doing push-ups may boost the flow of this hormone and gives you a perfect look!

Safeguard Your Shoulder Joints from Injury

Making all the parts of the body stronger, push-ups also strengthen your shoulder joints and save them from any further injury!

Brush up Your Posture

We all are commented by our teachers, parents, and elders on our bad posture. Why neglect doing push-ups when it allows us in maintaining our posture through strengthening core muscles.

Protection from Lower Back Injuries

Increasing strength in this specific portion of your body, push-ups reduce lower back pressure, and, hence, result in preventing lower back injuries.

Low Osteoporosis Development

Push-ups support stronger and more dense bones.

An increase in bone density reduces skeletal system disorders, such as osteoporosis.

Now, let’s see how push-ups can help testosterone secretion.

Do Push-Ups Increase Testosterone?

Of course! Research has shown strong evidence for the Push Up Testosterone connection.

Push-ups increase testosterone due to muscle mass engagement.

As multiple muscle groups are engaged during the exercise, it accelerates protein synthesis and muscle mass development. This, in turn, increases testosterone levels in the bloodstream.

Why You Must Perform Push Ups to Increase Testosterone?

Testosterone is one of the most important hormone for body’s development through puberty and into adulthood.

It is mainly produced in men by the testicles and affects the appearance and sexual development.

Plus, it helps to minimize the risk of diseases and can improve sexual function and body composition.

It helps develop male traits, such as body and facial hair, more muscle mass, a deeper voice, and stimulates sperm production in men.

However, what’s concerning is this…

According to the Food and Drug Administration, a normal range of testosterone is usually 300 to 1,000 ng/dL.

However, American Urological Association found that 2 out of 10 men above 60 years have low testosterone. This increases slightly to 3 out of 10 men who are in their 70s and 80s.

Well, testosterone production typically decreases with age.

Now, not everyone can afford testosterone replacement therapy. Making simple lifestyle adjustments is the easiest way to increase testosterone levels.

Performing push-ups can help you do that, and it doesn’t take up much of your time as well.

The Takeaway

Most men want to look and feel healthy and confident! Optimal testosterone level and less body fat is important for that.

The Benefits of Push-Ups are highly remarkable in this department.

Push-Ups Increase Testosterone and support stronger and more dense bones.

Stretching muscles and promoting human growth hormone are also some essential aspects of Push-ups.

Including push-ups in your daily routine can help you live longer naturally!

All you have to do is perform them in the right manner.

So, consult a trainer if it’s your first time and you can’t get it right.

SOURCE URL: http://blossomville.org/posts/benefits-of-doing-push-ups-for-men-s-health-and-fitness